iwannabeme
Full Member
Help!!
Having been sooo good on this diet for 6 weeks I can't believe I am failing so badly this week.
It started Sunday with a tummy upset which resulted in me having a meal instead of a shake Sunday night followed by a blow out of junk later that night. Monday and Tuesday I still didnt feel well and managed two exante products both days but nothing else. Wednesday I started feeling better and did a 2 mile walk in the morning but by dinner time was so hungry I ate a big meal. Thursday I felt terrible about eating, walked 3.5 miles and managed a day on 100% again...great!
Friday I was hungry all day. Had eaten breakfast and lunch by 11.30am and needless to say had another big meal last night and even went out for a couple of drinks with the hubby.
Here I am again in the morning feeling terrible about what I have done!!
I feel determined to get back on track but seem to have lost the hunger fight this week, maybe caused by stomach bug at beginning of the week and too few calories eaten??
Please can you give me some tips to get me through the next few days to get me back on track. I keep telling myself that 3 bad days in 7 weeks is not that terrible but getting back on it and resisting the hunger is proving very difficult!!
I have reminded myself of why I am doing this and my motivation is high (until the hunger kicks in!!) and if I can just get through maybe 3 or 4 days I know it will get easier again.
Any words of wisdom would be greatly appreciated!!
Xxx
Having been sooo good on this diet for 6 weeks I can't believe I am failing so badly this week.
It started Sunday with a tummy upset which resulted in me having a meal instead of a shake Sunday night followed by a blow out of junk later that night. Monday and Tuesday I still didnt feel well and managed two exante products both days but nothing else. Wednesday I started feeling better and did a 2 mile walk in the morning but by dinner time was so hungry I ate a big meal. Thursday I felt terrible about eating, walked 3.5 miles and managed a day on 100% again...great!
Friday I was hungry all day. Had eaten breakfast and lunch by 11.30am and needless to say had another big meal last night and even went out for a couple of drinks with the hubby.
Here I am again in the morning feeling terrible about what I have done!!
I feel determined to get back on track but seem to have lost the hunger fight this week, maybe caused by stomach bug at beginning of the week and too few calories eaten??
Please can you give me some tips to get me through the next few days to get me back on track. I keep telling myself that 3 bad days in 7 weeks is not that terrible but getting back on it and resisting the hunger is proving very difficult!!
I have reminded myself of why I am doing this and my motivation is high (until the hunger kicks in!!) and if I can just get through maybe 3 or 4 days I know it will get easier again.
Any words of wisdom would be greatly appreciated!!
Xxx