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Week 7 of RTM- beans and pulses....can you have too much?


...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
Personally I never have a whole tin in one sitting - it's a bit much. The protein count in them is quite high - so it almost counts like a protein choice with some carb mixed in, in those quantities. If I'm cooking I have about half a tin which is shared between myself and my partner. So quarter?
If you are planning to have chickpeas, at least in the first week or two of having them introduced - stick to about a third of a tin. Calories aren't everything in the world, all the other things matter too! Protein count, fibre, carbohydrate (and sugars).

Good luck! :)

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