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Week 7 WI...

Discussion in 'Exante - Weekly Weigh In' started by leesecandoit, 29 August 2011 Social URL.

  1. leesecandoit

    leesecandoit Full Member

    Posts:
    201
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.67%)
    Diet:
    Exante
    ..and I'm really happy to have lost 4lbs. I added a meal on Saturday and was able to stick with my decision to have steak and vegetables. It was delish!! I had 4 chicken wings to start too.

    I chose to just have a bar that day because it was a one off and I wanted to stay somewhat low calorie. I don't see missing out on all of the nutrients as a problem for one day as this would happen if you were sick etc and didn't eat for a day. Obviously not something I'd recommend if you were doing AAM for a week.

    Leese
     
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  3. hollycat

    hollycat To infinity and beyond!

    Posts:
    1,797
    Likes Received:
    45
    Start Weight:
    23st7lb
    Current Weight:
    15st13.5lb
    Goal Weight:
    14st7lb
    Lost(%):
    7st7.5lb(32.07%)
    Diet:
    Slim and Save
    Well done - great loss.

    I also went out for a meal on Saturday night and stuck with plain chicken. Sneaked a couple of cans of Coke Zero in and had those as well. Hope it won't affect weight loss this week - sure it shouldn't as I stuck to the guidelines :)
     
  4. missbiker

    missbiker Silver Member

    Posts:
    958
    Likes Received:
    5
    Diet:
    SW
    fantastic loss this week (and looking at you signature....EVERY week!) :)

    You made good choices when going out for a meal, so give yourself a huge pat on the back.

    You'll be at goal in no time.

    Onwards and downwards Ladies (& gents ;) )
     
  5. Darcy15

    Darcy15 This is my year

    Posts:
    6,424
    Likes Received:
    423
    Start Weight:
    19st4lb
    Current Weight:
    16st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(13.33%)
    Diet:
    Exante Total Solution
    Well done !
     
  6. heffer

    heffer Full Member

    Posts:
    157
    Likes Received:
    2
    Start Weight:
    13st8lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3.5lb(1.84%)
    Diet:
    Weight Watchers
    That's a great loss, well done. It sounds like you have got the eating out thing well under control too :)
     
  7. MrMojo

    MrMojo Wannabe Mankini Model

    Posts:
    1,493
    Likes Received:
    3
    Start Weight:
    18st3.6lb
    Current Weight:
    18st3.6lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante Total Solution
    Well done leese!!

    Good luck for next week/WI and stay strong!! :D
     
  8. leesecandoit

    leesecandoit Full Member

    Posts:
    201
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    13st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st11lb(29.67%)
    Diet:
    Exante
    Thanks everyone!
     
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