ladylipo
Silver Member
Hey im back from the chemist and im pleased to announce that iv lost 5lbs this week
2 and a half stone gone now YAY
Starting refeed tonite, the chemist told me just to stick to 1 meal for today then rest of the week i have to have 2 meals and a shake nothing else! Im not to have any potatoes or anything like that till next week so its just basic chicken and veg/salad for the week..
2 and a half stone gone now YAY
Starting refeed tonite, the chemist told me just to stick to 1 meal for today then rest of the week i have to have 2 meals and a shake nothing else! Im not to have any potatoes or anything like that till next week so its just basic chicken and veg/salad for the week..