dunlop73
Silver Member
Hi
I'm getting a bit worried about my weigh-ins. Just under 3lbs this week which is the third week out of the last four I've had only a modest loss. My pharmacist (who is fantastic) says if I don't have at least 5 pounds off next week we'll have to think again about the way forward. He says men should lose about 1 and a half stones a month and while my larger losses at the start mean I am just about on target at the moment, if you just look at the last month I am way short.
I am coping pretty well on LT I think, and I love the fact that there are no choices to make as such, but I don't know what else I can do to get the losses I need. To keep making the effort I need to see decent results. Has this happened to anyone else?
Jon
I'm getting a bit worried about my weigh-ins. Just under 3lbs this week which is the third week out of the last four I've had only a modest loss. My pharmacist (who is fantastic) says if I don't have at least 5 pounds off next week we'll have to think again about the way forward. He says men should lose about 1 and a half stones a month and while my larger losses at the start mean I am just about on target at the moment, if you just look at the last month I am way short.
I am coping pretty well on LT I think, and I love the fact that there are no choices to make as such, but I don't know what else I can do to get the losses I need. To keep making the effort I need to see decent results. Has this happened to anyone else?
Jon