hey all 2 weeks ago i lost 6 pounds but admited that i had ben cheating and i knew i would pay the price so last week went for my wi and had stayed the same which gutted me but i knew it was the privious week catching up with me now this week been tfr and have lost a whooping 7 lbs which i could not believe and am over the moon about so its my last week on tfr and start refeed next week feel i have done enough i am still 7lbs off my target but figure will lose it on mainenance (sp) well have spoken to my pharmy and she says i can still do tfr but using the maintanance produts as they are more tasty which i am happy to do so wish me luck on my last week of this horrible stuff have a fab weekend everyone