• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Discover Week 8 Weigh-In =/

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
#1
Hey everyone,

So I STS today. I sort of half expected it and there's a couple of reasons for it. I ate really really late last night, and it was a massive dinner - although I've been told this probably shouldn't have made a difference. I normally try to eat a light meal and early-ish (7pm) night before weigh in - additionally the toilet hasn't seen much use in the past 4 days so that might have had an effect. Secondly, I've eaten so much crap this week, and drunk a lot more than I normally do. Although I pointed everything I had to use the few exercise points I made for myself to come in just on the nose of my weekly total of points. However, I'm fairly sure I point-cheated a bit on things like the fried chicken after the night out Saturday (bad Tuppers..).

Anyway - onwards and downwards! Will hope for a 2lb loss next week :). Gonna try really hard this week to maximize my points on healthy stuff and come under a couple of points a day for that inevitable weekend.

x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

j70joj

Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
#2
From what you have said, it doesnt sound like a sts is too bad! Must admit i tend to have sts if i use up all my points so maybe try not to use all your weeklies this week and see if that helps.
 

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
#3
I'm on the Discover plan so we don't really have 'weeklies' but I know what you mean - I don't normally use my full 20 points every day, and tend to come up short by the end of the week. But last week I used every single one :)

Already found some ways of reducing - rather than crumpets for breakfast, I had porridge, which kept me fuller for longer and cost me less points.

Thanks for the reply!
 


Similar threads



Top