Discover Week 8 Weigh-In =/

[tuppers]

Hey everyone,

So I STS today. I sort of half expected it and there's a couple of reasons for it. I ate really really late last night, and it was a massive dinner - although I've been told this probably shouldn't have made a difference. I normally try to eat a light meal and early-ish (7pm) night before weigh in - additionally the toilet hasn't seen much use in the past 4 days so that might have had an effect. Secondly, I've eaten so much crap this week, and drunk a lot more than I normally do. Although I pointed everything I had to use the few exercise points I made for myself to come in just on the nose of my weekly total of points. However, I'm fairly sure I point-cheated a bit on things like the fried chicken after the night out Saturday (bad Tuppers..).

Anyway - onwards and downwards! Will hope for a 2lb loss next week . Gonna try really hard this week to maximize my points on healthy stuff and come under a couple of points a day for that inevitable weekend.

x

 

[j70joj]

From what you have said, it doesnt sound like a sts is too bad! Must admit i tend to have sts if i use up all my points so maybe try not to use all your weeklies this week and see if that helps.

 

[tuppers]

I'm on the Discover plan so we don't really have 'weeklies' but I know what you mean - I don't normally use my full 20 points every day, and tend to come up short by the end of the week. But last week I used every single one

Already found some ways of reducing - rather than crumpets for breakfast, I had porridge, which kept me fuller for longer and cost me less points.

Thanks for the reply!