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Week 8 Wi Refeeding!


Silver Member
Hey guys and gals :D
im back from the chemist and iv lost 2lbs woo hooo delighted now i am!

She put me on maintance this week told me to stay away from rice, bread, potatoes all that type of food! So im having one maintance shake in the mornings and two small meals like i have been having this week!
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Thats brilliant Lady L - I am probably starting maintaining next week/week after. Not sure how it works though and, odd as it sounds, I am a bit daunted by it. Kinda got used to not having any food now. Sure i'll get used 2 it tho. Julia x
Well done Lady Lipo, you have done great!! Are you nevous at all about refeeding, I'm petrified I'll put weight on!!
Thats great news hippo, im pleased for you hun xxx


Says it as it is!!!
C: 8st11lb G: 8st11lb
Aww hunni, thats fab..you must feel loads better ..keep up the good work xxx


Silver Member
Tanx o much for all your replies, i think im getting the hang of this eating lark now lol im loving tuna and salad at the min, but that could change by tomorro with me lol! Im just in the door from getting my tattoo on my stomach finished off its beautiful im so happy with it!

Iv actually done everything i wanted to do now before i go on hols loose weight DONE and tattoo DONE all i need to do is go now!
well done hun, youve done brillianlty xx


Gold Member
Well done sweetie youve done great..stick at it xxxx


Silver Member
Tanx peeps :D
Im actually enjoying refeed now i think all was wrong with me last week was fear of gaining but that didnt happen tank the lord lol!

I got a maintance bar yesterday oh my god its beautiful i felt like i was cheating cos it was soo sweet lol

Im planning on bringing a little bit of low fat food over to Turkey with me any ideas what i should bring??


Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
I think you should bring 7 of those Maintenance bars that you said were so nice, and have only that for breakfast or lunch. Then if one of your other meals is a bit naughty or you have a few drinks you'll still be alright. Plus those bars have the fibre, and the vitamins in them so they might make you want less other food!
That's my plan for if I ever get to Maintenance anyway!:devilangel:


Silver Member
I was thinking the same myself cos there just so yummy :D

Im gonna have a chat with my pharmacist Monday when im being weighed and see what she reccommends as well!
I wanna enjoy my hols too but DO NOT wanna ruin any of my hard work!

Oh i see your from dublin, what part ya in?
Im from Carlow small world or what


Getting married July 2011
S: 18st0lb C: 17st12lb G: 9st4lb BMI: 47.2 Loss: 0st2lb(0.79%)
Yeah it is a small world. I'm from Clontarf but live in City Centre with the BF.

I think I'm gonna take a break from TFR in August, just so I can have a little of my summer with a normal social life. I'm so envious of you on Maintenance already!!

Dreaming of salad!


Silver Member
The times honestly flown by on LT for me! Im on my 3rd week of refeed now cant believe it, you'll be refeeding oo before ya no it;)


Silver Member
Awh thank you hun, the real test will come while im on hols next wk tho :eek:

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