I lost another 4lbs this week, so 4 seems to be the weekly average for me, really happy with this as I dont have too much left to lose before going onto re-feed then maintenance. Maybe another 2 weeks my Pharmacist reckons.
Thanks Sara, at the beginning of January I never thought I would have come this far so soon, but this diet is brilliant. I lost 8lbs my first week too just like you did. Good luck for your week 2.