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Step 1 Sole Source Week one completed!


Gold Member
well done hun! when is your weigh in?


Staff member
Fabulous first week Emma!:happy096:


Going for Goal!
I know! I'm so thrilled!

It makes overcoming the hurdles so worth it! I'm hoping I can see these next 11 weeks on SS through to the end without any blips. When I did the diet before the 810 week of meals were every 4 weeks! So 12 weeks will certainly be a challenge for me but I'm motivated and in the right frame of mind as things stand at the moment :)


That. Is. Bloody. FANTASTIC!!!

Well done. That's almost a stone!!!

I'll tell you this. You'll have blips. Of course you'll have.

The key is how you deal with the blips.

It's life. Blip means shrugging shoulders, saying "bollox" and powering on.

You're doing wonderfully well. Keep it going. And if you fall, get back up and keep going. We're all here for you

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