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Week one loss


Full Member
Went a day early for my weigh in at the end of my first week (wanted some flavouring for my water).

Lost 9lb in just under 1 week, very happy :)

Hope the diet remains as easy as it has been for the last 3 days, hardly felt hungry at all and the headaches have gone.
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Yay congratulations and well done leehal, thats brilliant! AND you went early! Keep up the good work, glad you're feeling better :)


Silver Member
Brilliant loss for your first week!!
Well done, keep up the good work :D


Wants to be a loser!
I agree - what a fabulous start!!

I am glad to hear that your side effects have eased up too.

Good luck for week 2.
Brilliant, well done :D I lost 9lb first week too! Keep going strong :D


Staff member
Well done leehal!!!:clap::clap::clap::clap::clap:

9lbs. is a brill start to your weight loss journey and a great motivator for the week ahead.

Delighted your finding the diet much easier now, the ketosis does help!

Love Mini xxx


Serial Foodie!
well done! xxxx


That's brilliant - well done you, you must be thrilled. It's good to see another man doing CD - I wish my hubby would join me in doing this diet! Well done

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