Hi guys,
Just finished my first week. Aiming for 10 so after a week I feel I'm on my way better now.
I only got a 8lb weightloss, which I thought a little disappointing for W1 but still at least it's a start and i was drinking alot in the week prior so may have lost some water retention early.
I think for me day 4/5 was the toughest. Yesterday I was out sailing for the day so quite occupied and despite being near people eating I found it the easiest. Fascinating that in ketosis or whatever state we're in I have no real temptation to eat much at all.
I've started on a week off to help but thinking it might be easier back at work next week esp with the gym being downstairs.
I'm very glad I found this forum - it's a great place to read up on things and hear of other people's experiences to help with motivation and some cameraderie in the journey. I wouldn't be one for a weekly weigh in and talks on nutrition at LL so this is ideal!
cheers
P
Just finished my first week. Aiming for 10 so after a week I feel I'm on my way better now.
I only got a 8lb weightloss, which I thought a little disappointing for W1 but still at least it's a start and i was drinking alot in the week prior so may have lost some water retention early.
I think for me day 4/5 was the toughest. Yesterday I was out sailing for the day so quite occupied and despite being near people eating I found it the easiest. Fascinating that in ketosis or whatever state we're in I have no real temptation to eat much at all.
I've started on a week off to help but thinking it might be easier back at work next week esp with the gym being downstairs.
I'm very glad I found this forum - it's a great place to read up on things and hear of other people's experiences to help with motivation and some cameraderie in the journey. I wouldn't be one for a weekly weigh in and talks on nutrition at LL so this is ideal!
cheers
P