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Week One WI result


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
It'll probably take a while for your body to get used to a different way of eating. A STS is fine for your first week, not everyone loses loads the first week - I certainly didn't and I'm now at target.

Keep up the good healthy eating and make sure you have your syns (at least 5 a day).

It's better to look at your losses over a month rather than weekly as your weight varies by several pounds over the day never mind the week!

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
sometimes your body needs time to adjust, keep going, you will get there. x

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