Week One WI result


Target Member
S: 9st9lb C: 8st8lb G: 8st5lb BMI: 22.7 Loss: 1st1lb(11.11%)
It'll probably take a while for your body to get used to a different way of eating. A STS is fine for your first week, not everyone loses loads the first week - I certainly didn't and I'm now at target.

Keep up the good healthy eating and make sure you have your syns (at least 5 a day).

It's better to look at your losses over a month rather than weekly as your weight varies by several pounds over the day never mind the week!


hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
You will lose weight on your second W I or I will eat my hat (its syn free) ha ha


Silver Member
S: 12st3lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st5lb(2.92%)
I only lost 1 pound in week one and then 2 pounds a week after that, so don't be disheartened!!


Full Member
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
sometimes your body needs time to adjust, keep going, you will get there. x