Week One WI result

[ginlin]

Well I stayed the same at my first SW weigh in, which I suppose I am really pleased about, as I switched directly from WW and have been eating loads more.

 

[joedenise]

It'll probably take a while for your body to get used to a different way of eating. A STS is fine for your first week, not everyone loses loads the first week - I certainly didn't and I'm now at target.

Keep up the good healthy eating and make sure you have your syns (at least 5 a day).

It's better to look at your losses over a month rather than weekly as your weight varies by several pounds over the day never mind the week!

Denise

 

[ginlin]

Thanks Denise x

 

[hollys nan]

You will lose weight on your second W I or I will eat my hat (its syn free) ha ha

 

[Josiecat]

I only lost 1 pound in week one and then 2 pounds a week after that, so don't be disheartened!!

 

[Jinxter2007]

sometimes your body needs time to adjust, keep going, you will get there. x