Week one

[Holnex]

Hello all, new today!
Started Slimmers world last week 2 days to go to weigh in? Does any one know how to calculate syns not mentioned in book, for example using WW yoghurts fromage and soups, would like to know, help appreciated, got 17 pounds to loose, but previously find I loose very slowly.

 

[BlondeGem]

Hi there and welcome!

If you have a look at the SW section on here you will find lots of syn values, you can also do a search for specific things.

Good luck with SW!

 

[Holnex]

Thank you, since yesterday I have discovered the iPad SW app which is brilliant, it has a huge number of syn value and ypo can also use it as a day syn calculator.
Best wishes

 

[IreneH]

Good luck with SW.

Irene xx

 

[Bobbi.T]

Hi, hope your week went well. I agree, the iPad app is brilliant. I don't actually use it for adding up syns (think I can manage to count to 15 myself. Lol) but I use it all the time for checking syn values.

I've so far cooked a few SW recipes out of the magazines & am currently eating SW 'super free' tomato soup which is delicious. (I omitted the from frais as I didn't think it needed it) .

Good luck with your weight loss.