Weekend Strategies

Discussion in 'Very Low Calorie Diets' started by Cake'n'eat it, 17 February 2007 Social URL.

  1. Cake'n'eat it

    Cake'n'eat it Full Member

    Lighter Life
    I don't know about you guys but weekends for me are my most difficult. So here's my stratgies for getting through:
    • Sat - Walk into town and get the March Lighter life Mag ( 2.5 miles), Its got stuff on Carb addiction which I think will be good
    • Drink 4 litres a day
    • Tidy our bedroom
    • Come update minimins if I am feeling low / desparate / happy / sad. It really helps to get support and get stuff of my chest. I'm sure I think far too much.
    • Sun - Do my Latin Excercise DVD
    • Make sure I eat all my packs
    • If I get a burning urge to eat - drink a mug of boullion and take the dog for a walk around the block.
    • Promise my self I will not eat in front of the TV and that If I do eat I will sit down at the table with a knife and fork - I am sure this will do a lot of damage limitation.
    • Tell Andy ( long-suffering Hubby) under no circumstances is he to buy any wine.
    • Be nice to my hubby and children and enjoy the blessings I have.
    Well here goes. All the best to you weekend strugglers if you've got any strategies to share I would love to hear them.
    Treefrog likes this.
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  3. Treefrog

    Treefrog slimmer...

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  4. Karen1972

    Karen1972 Gold Member

    Hi Cake

    Weekends are my worst times too.... especially Sundays!!! I think of food the WHOLE day long - but then all i do every week is slob out on the sofa all day so maybe i should try to plan in some distractions!!

    I'm working tomorrow though so that should help - i'm running a training course on Monday so i'm prep'ing up on the course materials! May also make an effort to visit parents and sisters...

    Great thread!
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