weekend weakness


S: 13st8lb C: 12st10lb G: 10st7lb BMI: 27.9 Loss: 0st12lb(6.32%)
Breakfast Porridge (HEB)
Lunch - roast turkey and veg gravy (3 syns)
Glass white wine 6.00
Tea - Syn free pancake blueberries and quark
Supper 2 ryvita sesame with 28g reduced fat cheddar (HEA) 5 syns

total syns for day 14

Started again 06 jan 2010 190lb
Week one - 5lb
Week two - 3lb
Week three - 3lb
Week four - 2.5lb
Week five - same
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