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weekend weakness

Discussion in 'Slimming World - Food Diaries' started by travellover, 14 February 2010 Social URL.

  1. travellover

    travellover Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    13st8lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12lb(6.32%)
    Diet:
    slimming world, mostly red days
    Breakfast Porridge (HEB)
    Lunch - roast turkey and veg gravy (3 syns)
    Glass white wine 6.00
    Tea - Syn free pancake blueberries and quark
    Supper 2 ryvita sesame with 28g reduced fat cheddar (HEA) 5 syns

    total syns for day 14

    Started again 06 jan 2010 190lb
    Week one - 5lb
    Week two - 3lb
    Week three - 3lb
    Week four - 2.5lb
    Week five - same
     
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