I try to eat at least 5 per day and then have something a little bit extra on a Saturday night like wine, bit extra mayo with dinner and so on. Im on 2 syns per day this week as i'm just back from 2 weeks off plan for Christmas and New Year so wanted a wee boost. Will see if it works xx
In my head i work to 10 per day, but if i have only say 7 one day i'll use the 'spare' 3 on another day. So by the end of the week i have had 70,
I then dont syn my blob of tomato ketchup or mango chutney etc, i am disciplined to not pile on loads if extras, so by the end of the week i am still within 105.
works for me
I used to use my syns daily but I like to have a drink at the weekend so have now started to use them weekly. I generally stick around 10 a day during the wek but have extra over the weekend. I'm still losing around a lb a week which I'm happy with.