Weekly syns/flexi syns


Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
Morning everyone:)

Just a quick question, i am tryin weekly syns this week, but it is my birthday on saturday so therefore i was goin to flexi syn that day as i am out for a meal & drinks.. Question is after saturday am i ok just to carry on with my weekly syns without deductin for sat if that makes sense?

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Gold Member
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
You could do, but it won't guarantee you a loss - Flexi-Syns just help to keep you in control.

I personally would use minimal Syns through the week, try and keep a track of my Syns on the Saturday, and then deduct them from my weekly total and carry on the rest of the week with whatever Syns I had left.

It's totally personal preference though. It's just about finding what works best for you xx