• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Weetabix Oaty Bars

Tab

Full Member
#4
I dont think I get the syns calculator lol.
Does oats count as grains on an EE day?

I put the values per 100g in and the portion size as 30g ang got this

1 Syn per package/portion on Extra Easy 1 Syn per package/portion on Green 4½ Syns per package/portion on Original
Start Again


Step 2. Enter the nutrition information

Syns calculator help

Please insert the following information from your product packaging, using the nutrition panel. If you're not sure where to find the nutrition information, our diagram on the
page should help. If your nutrition panel only has information for 100g, then please select the ‘per 100g’ choice and enter the pack weight or portion size you plan to eat in the box at the end.
Per 100gPer servingCalories (kCal per 100g) or (kJ per 100g) Protein (grams per 100g)
 


Similar threads