tinkerbellsmum
Gold Member
on your weigh day after weigh do you have just one treat or have a total blow out and how bad do you go?
is anyone really good and reward there self with non food what do you reward yourself with? how do you handle weigh days
I have a totally blow out and until today I thought I enjoyed it but I relised I don't it just makes me feel rubbish and I don't enjoy what I eat I weigh on a sat morning so all sat is a total blow out. I need to reward myself with non food but not sure what I have a charm braclet but I need something for every week I think
is anyone really good and reward there self with non food what do you reward yourself with? how do you handle weigh days
I have a totally blow out and until today I thought I enjoyed it but I relised I don't it just makes me feel rubbish and I don't enjoy what I eat I weigh on a sat morning so all sat is a total blow out. I need to reward myself with non food but not sure what I have a charm braclet but I need something for every week I think