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Weigh in 9

Well I went on refeed this week for one week only.

I am very happy to have lost 1lb.

Full plan and 100% until the 7th December. I reckon I can have 14lb off by then (and maybe more)

I have been getting the chance to come on and comment on everyone's threads since starting work. But I have been reading them. Well done everybody. xx
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Thanks Kerry and well done to you on the refeed. I have a long way to go before my refeed....can't wait for it to happen though.:rolleyes:
well done thats brilliant, its the hardest part so you've obviously got it down.
Hiya hun... You seem to have coped really well with refeed... I hope you are enjoying your job too x x

The November Challenge is open if you want to join .. It's great to have you posting again x x
Oooooo November challenge...I will go and find :D

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