Sarah-Jayne
Gold Member
Morning/Afternoon everyone.
Im off to class tonight with my boss and co-worker but just wondered if it would make any difference if I didnt eat or drink after a certian time? Is this a good idea or a bad one?! I always go for a week before weigh-in and thats my ritual but never weighed in the evening before, only in the mornings lol.
Does anyone else do this? Do you make a point of not consuming anything after a certian time before weigh in?
Im off to class tonight with my boss and co-worker but just wondered if it would make any difference if I didnt eat or drink after a certian time? Is this a good idea or a bad one?! I always go for a week before weigh-in and thats my ritual but never weighed in the evening before, only in the mornings lol.
Does anyone else do this? Do you make a point of not consuming anything after a certian time before weigh in?