Weighed in for first time in the middle of 2 poor days!

Discussion in 'Weight Watchers' started by JustJon, 20 June 2010 Social URL.

Post New ThreadFind New
  1. JustJon

    JustJon Member

    Likes Received:

    I weighted in for the first time on Saturday morning after a meal out on Friday night (my first real challenge).

    Went with what I thought where healthy(ish) options on the menu and wrote the points off for the day as I think it balanced... not a menu that's in the eating out guide though :-(

    Weigh in day, felt fat and bloated... 2 lb lost.

    Then went to Alton Towers yesterday. Tried to be good and had the Jacket Tate with Tuna Mayo for lunch, couldn't finish it, far too much tuna mayo! (never thought I'd say that) and then was runnind very late home so picked up a chicken kebab (I'd have gone for lamb before and not realised chicken would be healthier!)

    Written off all but 4 of the day's points which I'm thinking is about right for:

    2 Weetabix and Semi Milk (3 pts)
    Jacket Tate and Tuna Mayo (9 points? 2.5 for that tate leaves 6.5 for tuna mayo? Sounds fair...)
    Chicken Kebab (4 pts, EOG)
    Half a portion of Chips (4 pts? EOG from memory)
    Bag of Snack a Jacks (1.5 pts)
    WW Mini Roll (2 points)
    Banana (1.5 points)

    Totalling that up to be roughly 25 points.

    The day seemed very indulgant, but learning the lessons of what's better and worse to eat and it's not so difficult, can still be semi-naughty, if I've got my numbers right!

    Hope you're all well. =)
  2. Avatar

    MiniMins.com Matched Content

  3. minirog

    minirog Silver Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    It's hard to estimate things really, but have you looked up Tuna and Mayo Jacket Spud in the EOG? I sometimes look at two or three outlets and then take an average or even the highest points value. Also, did you have any other milk in the day in drinks and stuff?

    It's certainly not a standard 'healthy' day, but if you stayed within points then it shouldn't affect your weight loss and good job on changing your diet to make healthier options. That's the whole lifestyle change thing.

    Oh, and well done on your 2lbs. Great job!
  4. Kaz2803

    Kaz2803 Full Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    healthy eating and exercise
    well done on your 2lb off!

    Its not a healthy day but you have recognised that which is the main thing, the next step is just making little changes in a healthier direction and you will do just fine!

    good luck! :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.