soccermom
I AM A WEMITT x
I have been doing sw for 7 weeks now and have lost 1 stone 10lbs and i'm really happy. This week I lost 5.5lb which sparked a comment from a family member who said "I think you are losing it to fast"
I am following plan 100% (except for 4 days off over xmas and new years day, I eat loads, plenty of free and superfree foods, all my hea/b's and 10 syns, I do not feel deprived and feel great.
Am I losing too fast should I up my syns to 15, or keep going as I am? I did have 10 stone to lose, is this why its coming off fast?
Any thoughts would be great.
I am following plan 100% (except for 4 days off over xmas and new years day, I eat loads, plenty of free and superfree foods, all my hea/b's and 10 syns, I do not feel deprived and feel great.
Am I losing too fast should I up my syns to 15, or keep going as I am? I did have 10 stone to lose, is this why its coming off fast?
Any thoughts would be great.