JanD
maintaining since June'09
Iv learnt on lt once you stop and start eating wrecklessly it comes back on and sometimes more. When i started lt i weighed 13st i lost a stone and a bit then when i stopped within 2 months i went up to 14st and in all my life iv never been over 13st. X
Well you've said it yourself 'eating wrecklessly'
No point in putting yourself through TFR & then doing that IMHO it's all about re-education.
But we're all different at the end of the day and have to learn our lessons our own way. x