Hi,
I'm looking for a programme which is similar to the counselling side of LighterLife. I would love to do it but I just can't get on with the shakes and at the moment for both ease and taste Cambridge Diet Tetras are the best option for me.
I want to look at the reasons behind why I gained the weight and identify triggers etc.
I've looked into some counsellors who deal with eating disorders but they deal mainly with anorexia/bulimia.
I also looked at NLP which could be useful but there is so much info out there regarding counselling. I would be grateful if anyone had and suggestions which type of counselling would suit or could point me in the right direction.
Thanks again..xx
I'm looking for a programme which is similar to the counselling side of LighterLife. I would love to do it but I just can't get on with the shakes and at the moment for both ease and taste Cambridge Diet Tetras are the best option for me.
I want to look at the reasons behind why I gained the weight and identify triggers etc.
I've looked into some counsellors who deal with eating disorders but they deal mainly with anorexia/bulimia.
I also looked at NLP which could be useful but there is so much info out there regarding counselling. I would be grateful if anyone had and suggestions which type of counselling would suit or could point me in the right direction.
Thanks again..xx