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weight loss expectations


Is so very nearly there!
G: 12st2lb
Yh around that will be bigger loss at beginning as with all diets but yh around 1/2lb....

You can do online I dont know how much etc but yh go look!!!!

Good Luck!!


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
It really depends on the individual, some people lose loads while others lose it very slowly. You can join online, I don't know how much it costs but there are plenty of online members on here


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
I love SW- I aim to lose bout 2 pound a week, anymore is a bonus!! xxx


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
i only had less tahn 2 stone a week to loose and its averaged out at 1lb a week, obviously if you have a lot mroe to loose it does tend to come off a bit quicker at the start. its the only 'diet' i have ever been on where i can safely say i would be happy to continue forever

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