limmy
Member
Hi all
I am doing sw since October 2013 with an initial 2½ stone to loose.
The two stone shot off & here I am, almost March 2015 & cannot get off & keep off the last 7lbs.
I follow ex easy plan, use my syns, dome days all some days only some. I weigh/ measure HExs & still check my syns.
Since I started I have one day "off plan" a week, scone with butter for breakfast usually, on plan main meals, bottle of wine & few treats in evening the straight back to it Sunday morning.
I am at a loss & considering changing to ww for the last ½ stone then back to sw to maintain.
Anyone any hints or tips because I'd rather stick with sw. Cutting carbs makes me sick - headaches, nausea etc
I am doing sw since October 2013 with an initial 2½ stone to loose.
The two stone shot off & here I am, almost March 2015 & cannot get off & keep off the last 7lbs.
I follow ex easy plan, use my syns, dome days all some days only some. I weigh/ measure HExs & still check my syns.
Since I started I have one day "off plan" a week, scone with butter for breakfast usually, on plan main meals, bottle of wine & few treats in evening the straight back to it Sunday morning.
I am at a loss & considering changing to ww for the last ½ stone then back to sw to maintain.
Anyone any hints or tips because I'd rather stick with sw. Cutting carbs makes me sick - headaches, nausea etc