JestersTear
Silver Member
Hiya Jes, when my weight loss slows down or stops then I know im at my target weight. Initially I thought i would be happy and by weight-loss would slow down at about 10 stone but it appears to just keep going, so i think im just going to keep on going until i stop. Ive now had to tell my family that I wont loose anymore weight just to keep them happy lol.
Exactly hon, your body will know when it wants to stop losing, I'm sure.
Well, why not try maintaining at your target weight for a few weeks and see how you feel. My best pal lost loads of weight, years ago, and got down to her personal target weight but decided that, actually, she felt and looked better half a stone heavier!