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weight loss on 1000 cal plan.


Slimming down the aisle
I don't know what is normal, but can only say my experience. Last week I lost 6lbs and this week I lost 4lbs. Plus decent inches lost too. As a guy you get better losses than us women anyway. So would be hard to know really! So I doubt I've helped, but that's been my loss on the 1000 step!

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
I'm on 1000 now and lost 1.5lbs in the first week. For me that's brilliant as on 810 the scales ahrdly moved in the last 3 weeks.

My cdc says the average loss on 1000 is 2lbs a week. But everyone's diferent so you just have to see what your losses are like. It depends how much you need to lose and other factors too.

i stepped up to 1000 plan and sts-ed but because your a man, you should lose more than us women for sure, I think you could expect 2 lbs a week with a little exercise.

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