Hi Girls, I came across this Weight Loss Record Spreadsheet on the CD forum (I know...I'm a traitor! He he!) :copon: I am finding this inspirational - just seeing all the numbers go down each week! The spreadsheet also calculates your BMI and tells you which category you fall in (Normal, Overweight, Obese etc). I am looking forward to moving into the "Normal" range. Here is the link to where the attachment is: http://www.minimins.com/cambridge-diet-forum/22861-graph-spreadsheet-14.html The attachment is a zip file on one of SteveM's posts around the middle of the page. I tried to attach the file to this message but it wouldn't work, so just thought I'd give you the link. Hope it helps someone out there stay on track! Have a great Celebrity Slim week ahead everybody! :character00115: Love Lisa PS: Please let me know if you're having trouble downloading it. I'll send it to you directly.