Rogue
Full Member
Hi Everyone
I've been doing SW since mid April this year and have so far lost nearly 3.5 stone but this month it feels as if my losses are reducing.
I know that when you have less weight to lose - it can come off at a slower rate than if you have more to lose but I still have over 3 stone to lose - so would expect it to continue at a good rate for a while yet!
I already go to the gym at least 4 times a week and eat loads of super free foods (fruit, yoghurt, salad stuff)- so what I'm asking is...
Do you have any other suggestions to boost my weight loss before I lose my motivation????
I've been doing SW since mid April this year and have so far lost nearly 3.5 stone but this month it feels as if my losses are reducing.
I know that when you have less weight to lose - it can come off at a slower rate than if you have more to lose but I still have over 3 stone to lose - so would expect it to continue at a good rate for a while yet!
I already go to the gym at least 4 times a week and eat loads of super free foods (fruit, yoghurt, salad stuff)- so what I'm asking is...
Do you have any other suggestions to boost my weight loss before I lose my motivation????