I'm back to CD tomorrow, but due to me having surgery in six weeks time I can't follow step 1 for that long. My surgeon advised me to be eating healthily the two weeks prior to the op and not be on any restricting diet calorie wise.
So I've chosen to follow step 1 SS+ for a week, then step 2 for a week, then move up to step 3 for two weeks and step 4 for two weeks - so I'll be following step 4 at 1200 calories a day the two weeks before my surgery.
Does anyone think this will affect my losses? I'm following the CD guidelines and staying to the minimum amount of time for each step.