Weight watcher/calories counting/think thin diet.

[Lucy_B]

Realising this I feel more confident in my ability to lose weight now then I ever have done!

 

[ununpentium]

I'm glad you're feeling positive

 

[Lucy_B]

Thank you. Had a healthy day today prepared a smoked salmon crustless quiche for my lunch at work tomorrow so I'm not dping too bad. How are you getting on?xx

 

[Lucy_B]

Had a eugh day today. I feel eugh, eugh stuff happened and I ate badly. Not the best of days!x

 

[Lucy_B]

Been on a two day spa break in which I totally over indulged but I am starting afresh today.
Feeling good, trying to be confident and positive so here we go x

 

[Lucy_B]

Been good today. Had 1461 calories in total. No exercise as I've been at work all day (on my feet)
Brekkie- 40g of shreddies.
Lunch- ww chicken soup and 2x ww bread
Snack- maltesers
Dinner- nume chicken korma ready meal
4 squares of bourneville.

Bit more chocolate than id hoped but craved it but don't feel too bad as I am below my 1500 calories
X

 

[mybodyisacage]

If the chocolate keeps you going just keep doing what your doing! X

 

[Lucy_B]

Yeah don't think I can give it up lol x

 

[Lucy_B]

Just had the nicest lunch, smoked salmon and scrambled eggs on toast- was yum- all for 488 calories!xx

 

[SianLeighan]

Just had the nicest lunch, smoked salmon and scrambled eggs on toast- was yum- all for 488 calories!xx

Sounds yummy!! I had WW Chicken leek and potato soup and 3 ryvita was 198 cals. I needed the soup to warm me up haha xx

 

[Lucy_B]

I love that soup! How many calories do you aim to eat a day? Today my diary says I will have eaten- if I stick to it 1412 x

 

[SianLeighan]

I'm aiming to eat around 1200 a day, but if I go over I'm not to fussed if its below 1500.

But today..including dinner tonight I've would've only had 642 :/ so I feel as if I should eat something else for dinner xxx

 

[Lucy_B]

I think I may vary the amount of calories I have daily. Think you need more then that xx

 

[Lucy_B]

Went a tad over today. Had 1435 calories xx

 

[Lucy_B]

Okay. Ended up having a nibble- had 1577 calories now. Much better than my normal 2000 odd!x

 

[SianLeighan]

I ended up eating bread and crisps and stuff but was still only 946 cals...I felt so full up all day though. I'm due on though so this could be why I'm not feeling as hungry xx

 

[Lucy_B]

That's still good. I'm pleased I didn't go over 2000, that's what I had been eating so today I'll try have 1400 xx

 

[SianLeighan]

That's still good. I'm pleased I didn't go over 2000, that's what I had been eating so today I'll try have 1400 xx

Yeah today I'm more in the 1300 range. But like you say it's still a lot less than what I had been eating xx

 

[Lucy_B]

With my tea I will have had 1380 so mine is much better then yesterday. I heard you had to change the amount you ate everyday anyway. Aren't sure if that's true x

 

[mybodyisacage]

You must eat your dinner really early! How do you survive the evenings?