kirsty2012
is gonna shine in 2009
the cheese and onion chicken sounds delish
Weight Watchers Recipes
- Thread starter Rosemary Shanahan
- Start date
kirsty2012
is gonna shine in 2009
there ya go, heres two for you
Mushroom Curry
Servings | 2
Estimated POINTS® value per serving | 0
Ingredients
low-fat cooking spray
2 medium onions sliced
300g (10.5oz)mixed mushrooms, sliced or chopped
2 garlic cloves crushed
2teaspoons med strength curry powder
1/2 tea spoon cumin seeds
3 tablespoons tomato pur'ee
4 tablespoons low-fat bio yogurt
salt and freshly ground black pepper
1/2 teaspoon ground fengreek(optional)
Instructions
heat a non-stick pan and spray with the low-fat cooking spray.
stir-fry the onions for about 8 minutes until soft and brown.
add the rest of the ingredients to the pan and heat gently until simmering , then cover the pan with a tight-fitting lid and cook for 10 minutes.
remove the lid and continue cooking for about 2-3 minutes until the sauce has reduced and thickened slightly .
season to taste and serve.
Special Notes
add cooked meat, if you want to , dont for get to add the points if you do so .
0 pt Mushroom Curry
Servings | 4
Estimated POINTS® value per serving | 0
Ingredients
Spray oil
2 Onions sliced
300g Mixed Mushrooms, sliced or halved
2 Crushedd garlic cloves
2/3 tsp Medium curry powder
1/2 tsp cumin seeds
3 tbl sp Tomato puree
4 tablespoons very low fat yoghurt
Salt and Pepper
Instructions
Stir fry onions in spray oil until soft & brown.
Reduce heat, add rest of ingredients to the pan and heat gently until mushrooms start to release juices. Cover pan and simmer for 10 mins, stirring regulary.
Remove lid for last few minutes, season and serve.
Special Notes
Spinach and/or prawns are very nice added to this curry, remember to add pts for prawns. You can also add some chopped tin tomatoes too
ps has anyone tried the new ww frozon soups range. I bought a chicken one and a pea and ham one. Just had the pea and ham and it was lovely and only 2.5pts for a big bowl
Mushroom Curry
Servings | 2
Estimated POINTS® value per serving | 0
Ingredients
low-fat cooking spray
2 medium onions sliced
300g (10.5oz)mixed mushrooms, sliced or chopped
2 garlic cloves crushed
2teaspoons med strength curry powder
1/2 tea spoon cumin seeds
3 tablespoons tomato pur'ee
4 tablespoons low-fat bio yogurt
salt and freshly ground black pepper
1/2 teaspoon ground fengreek(optional)
Instructions
heat a non-stick pan and spray with the low-fat cooking spray.
stir-fry the onions for about 8 minutes until soft and brown.
add the rest of the ingredients to the pan and heat gently until simmering , then cover the pan with a tight-fitting lid and cook for 10 minutes.
remove the lid and continue cooking for about 2-3 minutes until the sauce has reduced and thickened slightly .
season to taste and serve.
Special Notes
add cooked meat, if you want to , dont for get to add the points if you do so .
0 pt Mushroom Curry
Servings | 4
Estimated POINTS® value per serving | 0
Ingredients
Spray oil
2 Onions sliced
300g Mixed Mushrooms, sliced or halved
2 Crushedd garlic cloves
2/3 tsp Medium curry powder
1/2 tsp cumin seeds
3 tbl sp Tomato puree
4 tablespoons very low fat yoghurt
Salt and Pepper
Instructions
Stir fry onions in spray oil until soft & brown.
Reduce heat, add rest of ingredients to the pan and heat gently until mushrooms start to release juices. Cover pan and simmer for 10 mins, stirring regulary.
Remove lid for last few minutes, season and serve.
Special Notes
Spinach and/or prawns are very nice added to this curry, remember to add pts for prawns. You can also add some chopped tin tomatoes too
ps has anyone tried the new ww frozon soups range. I bought a chicken one and a pea and ham one. Just had the pea and ham and it was lovely and only 2.5pts for a big bowl
kirsty2012
is gonna shine in 2009
0 Point Coleslaw
Grated Carrot
Grated White Cabbage
Finely Chopped Red onion
Extra Low Fat Hellmans Mayo (0.5 points for 3 tablespoons)
Chilli Flakes
Chilli Powder or Cajun Spice
All for 0 points a portion if you dont eat the whole lot at once
Grated Carrot
Grated White Cabbage
Finely Chopped Red onion
Extra Low Fat Hellmans Mayo (0.5 points for 3 tablespoons)
Chilli Flakes
Chilli Powder or Cajun Spice
All for 0 points a portion if you dont eat the whole lot at once
kirsty2012
is gonna shine in 2009
This recipe or Chinese Chicken is from the new book Plan Eat Enjoy.
2.5 points per serving, serves 4
Ingredients
4 x 150g chicken breasts (cut into small chunks)
1 garlic clove crushed
2.5cm piece fresh ginger peeled and grated
2 tbsps soy sauce
juice of half lemon
low fat cooking spray
1 green pepper deseeded and sliced
1 carrot peeled and sliced finely
1/2 red chilli deseeded and sliced finely
1 onion sliced
100 ml white wine vinegar
2 tbsps granulated artificial sweetner
100ml passata
2 spring onions sliced finely
Put the chicken chunks in a non metalic bowl and mix with garlic, ginger, 1 tbs soy sauce and lemon juice.
Heat wok until hot. Spray with low fat cooking spray and stir fry the chicken for 5 mins until starting to brown. Add the pepper, carrot, chilli and onion and stir fry for another 3 mins.
Add the vinegar, sweetener, passata and remaining soy sauce. Cook for 2 mins until starting to thicken. sprinkle over the spring onions.
Can b served with egg fried rice. 2.5 points per serving, serves 4.
Heat wok until very hot then spray with low fat cooking spray. Add 145g cooked brown rice, 3 finely chopped spring onions and cook for 2 mins, stirring. Add 1 lightly beaten egg and 75g petit pois. cook for 2 mins stirring to break up the egg. Serve
2.5 points per serving, serves 4
Ingredients
4 x 150g chicken breasts (cut into small chunks)
1 garlic clove crushed
2.5cm piece fresh ginger peeled and grated
2 tbsps soy sauce
juice of half lemon
low fat cooking spray
1 green pepper deseeded and sliced
1 carrot peeled and sliced finely
1/2 red chilli deseeded and sliced finely
1 onion sliced
100 ml white wine vinegar
2 tbsps granulated artificial sweetner
100ml passata
2 spring onions sliced finely
Put the chicken chunks in a non metalic bowl and mix with garlic, ginger, 1 tbs soy sauce and lemon juice.
Heat wok until hot. Spray with low fat cooking spray and stir fry the chicken for 5 mins until starting to brown. Add the pepper, carrot, chilli and onion and stir fry for another 3 mins.
Add the vinegar, sweetener, passata and remaining soy sauce. Cook for 2 mins until starting to thicken. sprinkle over the spring onions.
Can b served with egg fried rice. 2.5 points per serving, serves 4.
Heat wok until very hot then spray with low fat cooking spray. Add 145g cooked brown rice, 3 finely chopped spring onions and cook for 2 mins, stirring. Add 1 lightly beaten egg and 75g petit pois. cook for 2 mins stirring to break up the egg. Serve
kirsty2012
is gonna shine in 2009
i've tried the curry and was yummy. Gonna try the chinese chicken this week
