well had weigh in and was a bit shocked . lost 9.5lb so it did work ,but was told not drinking enough he said if i dont drink more i wont loss the weight as i will retain water !!!!. was very cold towards the end of the week so trying chicken flavour soup (think it in the words flavour )lol so will see later .hoping that this keeps working as find with all the other diets i get loss the first week and then it stops .so fingers cross for week 2, but more determind now . thank you all for you lovely posts . good luck to you all to you all seem to be doing great xx