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Well i joined


Full Member
I had a realy nice evening, its only a small group but they seem lovely and the leader was very welcoming. I have been shopping today and bought all the bits and bobs i need so i am feeling very positive.

I am on a red day today and heres what i have eaten and what i am planning to eat:

strawberries, mango and pear and yoghurt
2x ryvita (heb), laughing cow cheese, salad, crabstix and ham
Chicken drumstix
2 morrisons diet sausages, bacon, egg mushroom and toms, & 2 slices nimble (HEB)
350ml skimmed milk through the day
oh and mango with low fat fromage frais, a drop of vanilla essence ansd sweetner

how does this sound
it sounds like loads but as far as i can tell its all free food and he's so hopefully its ok.

Hope you are all having a good day.

Love Busy XX
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Addicted to Minimins
Hi busy, Welcome to SW your menu for the day sound nice. Hope it all works out for you. Keep us posted on your progress.
Hi Busy, and welcome. I am new too, but did diet a few years ago.
I loove red days. Often feels "naughty" eating so much, but it does work,
M x
Doh PC is playing up and posted befor Ihad finished!!!

That sounds great.

My consultant last night said to make sure you are having between 5 and 15 syns each day. There are members at my group who dont ave great sccesses if they dont get the yns in each day too.


Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
Writing food diaries really help you keep on track. Good luck.

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