Well i joined

[4busybee]

I had a realy nice evening, its only a small group but they seem lovely and the leader was very welcoming. I have been shopping today and bought all the bits and bobs i need so i am feeling very positive.

I am on a red day today and heres what i have eaten and what i am planning to eat:

Banana
strawberries, mango and pear and yoghurt
2x ryvita (heb), laughing cow cheese, salad, crabstix and ham
Chicken drumstix
2 morrisons diet sausages, bacon, egg mushroom and toms, & 2 slices nimble (HEB)
350ml skimmed milk through the day
oh and mango with low fat fromage frais, a drop of vanilla essence ansd sweetner
grapes

how does this sound
it sounds like loads but as far as i can tell its all free food and he's so hopefully its ok.

Hope you are all having a good day.

Love Busy XX

 

[sonban]

Hi busy, Welcome to SW your menu for the day sound nice. Hope it all works out for you. Keep us posted on your progress.

 

[sonkie]

Wow it does sound like loads.....enjoy !

Oh yeh ......good luck too.

 

[Mavis]

Hi Busy, and welcome. I am new too, but did diet a few years ago.
I loove red days. Often feels "naughty" eating so much, but it does work,
M x

 

[WellManicuredWoman]

Hi there.

That

 

[WellManicuredWoman]

Doh PC is playing up and posted befor Ihad finished!!!

That sounds great.

My consultant last night said to make sure you are having between 5 and 15 syns each day. There are members at my group who dont ave great sccesses if they dont get the yns in each day too.

 

[Geri]

OOh good luck busy, your menu sounds scrummy

 

[vj]

Writing food diaries really help you keep on track. Good luck.