well it wasnt to bad

[metrognome]

i gained 1.5lbs must admit with what i have eaten this week i was expecting more, just need to get myself back on track which i am finding a bit difficult at the moment

 

[Backtoback]

I am on half term tomorrow and have found this week really hard to cope with as I am so so tired and excited about my brothers wedding. I know that when I get back though, I have to get into it again - with my goal being going to Malaysia in 10 weeks time.

Have you got a goal you can set your mind to to help you get back on track?

 

[Sez]

I am so glad you went. Thats the hard part done, now to focus on what you want to acheive and go for it!!

Well done!!

 

[SarahSez]

So pleased you faced the dreaded scales. Its not so bad afterall, you can soon burn that off.

Keep smiling

 

[metrognome]

thanks all, i am going to try and follow one of the menu plans for the week and hopefully get back on it,
no i dont have any goals to look forward to so cant get motivated that way

 

[madgefan]

Well, it's not bad as you thought it would be! Put it behind you and look forward girl! xx