Well Started off well......

Discussion in 'Slimming World' started by atchonblimp21, 29 January 2010 Social URL.

  1. atchonblimp21

    atchonblimp21 Full Member

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    I made the syn free pizza for tea tonight, and I ate my way through more than I am supposed to have and then realised that I had already a (HB) for breakfast.....and then I put cheese on top, which I didn't weigh (naughty naughty) and then baked the scan bran cake, for tommorrow to take to work, and then ate a 1/4 of that with a vanilla muller light. I also ate a curley wurly with lunch, which atleast was free food (good job!)

    But then I thought, Ive also have had 3 teas with one sugar each and milk (HA) and 2 coffees with whitener.

    and I have just completely lost track of my syns.......
    I have felt hungry all day, and just not added any of it up

    Atleast I didn't eat real pizza and real choc cake instead - I guess.

    It may be because of my star week

    :sigh:

    ...Oh well, will try again tommorrow

    Do you ever get days like this?
     
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  3. KirstyO

    KirstyO Full Member

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    I have had one day where I thought I was being really good then thought carefully about what had gone into all of the food and realised i'd maxed out about three days of syns!!

    As long as I try and even it out with some 5 syn days, I at least feel better in myself, even if the scales don't show any positive progress!
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    can't you count it all as a green day?
     
  5. atchonblimp21

    atchonblimp21 Full Member

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    I think I've had

    Healthy Extras
    4-5 HB - 2-3 pizza?, 1 cereal, 1 Cake
    3-4 HA - 2-3cheese?, 1 Milk

    Syns
    5 sugars
    6 Coffee Whitener
    6 Curly Wurly
    5 syns for rest of cake

    = 22 syns + 4 Extra HBs and As :O
    ...Will have to def cut back for next few days, may even sit and plan food for the next few days to make sure I'm 100%
     
  6. darkcookie

    darkcookie Full Member

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    YES,.... today seems to be that day, can't seem to stop eating (still have leftover xmas goodies), so I decided to work my way through them to see if I can get rid of them. feel stuffed now.:eek:

    Tomorrow is a new day, lets hope the xmas goodies stop calling me.
     
  7. Meli

    Meli Gold Member

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    That's why it's good to write what you ate in a food diary and look back at what you've had. Just don't worry too much about it and start fresh tomorrow.
     
  8. princesss01

    princesss01 Full Member

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    Never mind we all have days like that, just call it a flexi syn day today and be extra good tomorrow by eating super speed foods. How do you make the syn free pizza? Thanks in advance.:devilangel:
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    throw or give them away!!!! you'll feel so much better for it.
     
  10. atchonblimp21

    atchonblimp21 Full Member

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