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Well Started off well......

S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#1
I made the syn free pizza for tea tonight, and I ate my way through more than I am supposed to have and then realised that I had already a (HB) for breakfast.....and then I put cheese on top, which I didn't weigh (naughty naughty) and then baked the scan bran cake, for tommorrow to take to work, and then ate a 1/4 of that with a vanilla muller light. I also ate a curley wurly with lunch, which atleast was free food (good job!)

But then I thought, Ive also have had 3 teas with one sugar each and milk (HA) and 2 coffees with whitener.

and I have just completely lost track of my syns.......
I have felt hungry all day, and just not added any of it up

Atleast I didn't eat real pizza and real choc cake instead - I guess.

It may be because of my star week

:sigh:

...Oh well, will try again tommorrow

Do you ever get days like this?
 
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#2
I have had one day where I thought I was being really good then thought carefully about what had gone into all of the food and realised i'd maxed out about three days of syns!!

As long as I try and even it out with some 5 syn days, I at least feel better in myself, even if the scales don't show any positive progress!
 
S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#4
I think I've had

Healthy Extras
4-5 HB - 2-3 pizza?, 1 cereal, 1 Cake
3-4 HA - 2-3cheese?, 1 Milk

Syns
5 sugars
6 Coffee Whitener
6 Curly Wurly
5 syns for rest of cake

= 22 syns + 4 Extra HBs and As :O
...Will have to def cut back for next few days, may even sit and plan food for the next few days to make sure I'm 100%
 
S: 14st2lb C: 11st9lb G: 10st0lb BMI: 30.8 Loss: 2st7lb(17.68%)
#5
YES,.... today seems to be that day, can't seem to stop eating (still have leftover xmas goodies), so I decided to work my way through them to see if I can get rid of them. feel stuffed now.:eek:

Tomorrow is a new day, lets hope the xmas goodies stop calling me.
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#6
That's why it's good to write what you ate in a food diary and look back at what you've had. Just don't worry too much about it and start fresh tomorrow.
 
S: 15st3.5lb C: 12st13lb G: 10st0lb BMI: 32.1 Loss: 2st4.5lb(15.22%)
#7
Never mind we all have days like that, just call it a flexi syn day today and be extra good tomorrow by eating super speed foods. How do you make the syn free pizza? Thanks in advance.:devilangel:
 

mod-karen79

rainbows holiday buddy :)
#8
YES,.... today seems to be that day, can't seem to stop eating (still have leftover xmas goodies), so I decided to work my way through them to see if I can get rid of them. feel stuffed now.:eek:

Tomorrow is a new day, lets hope the xmas goodies stop calling me.
throw or give them away!!!! you'll feel so much better for it.
 
S: 14st0lb C: 9st10.5lb G: 8st7lb BMI: 26.7 Loss: 4st3.5lb(30.36%)
#9




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