..no exercise for 3 weeks plus eating something I thought was free but no longer is (Sainsburys vegetarian ravioli/spicy tomato pasta) has been my downfall..I've put on 1lb..what a waste of a week, I'm gutted.:sigh:

 

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Don't worry it's only a pound, I'm sure you'll lose that and more next week

 

Don't let it get you down. You know now that it's not a free food so you can just avoid it and i'm sure next weeks weigh in will be much better

 

Oh no I just bought some more of this thinking it wax free! How many syns??? X

 

At least you know now though, you could have been eating it for weeks and not known was making you gain. Am sure you will lose that pound and more next week x

 

The ravioli is only 2 syns per can last time I looked. Shouldn't have done too much harm. Hope things pick up next week x

 

Sainsburys vegetable ravioli is free And it tastes great!

 

It used to be but changed last year:
Vegetarian Ravioli in Tomato & Herb Sauce, canned, 400g can 2 16 2

 

That's pants, not ha any since last year as starting SW again, not happy!

 

Yeah, I was pretty unhappy about it too!

 

I know there are lots of threads about asda chickpea Dahl, I used to eat this loads, now the tin has changed and ingredients have changed slighly, is this still free? As when checked on syn calculator it how's about 22 syns?

 

It is still free - sound like you did not include a free food allowance at the start for the chickpeas

 

Aha, cool. I did not, that always confused me a bit

Thanks

 

Time to dig out the 20 cans in back of cupboard....