Welsh cakes

Discussion in 'Syn Values' started by Mel2, 23 August 2010 Social URL.

  1. Mel2

    Mel2 Silver Member

    Posts:
    944
    Likes Received:
    5
    Start Weight:
    19st11lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    I've just come back from a lovely holiday in Wales and have brought back some Welsh cakes which I love. The packaging doesn't have any nutritional info on it though so I was wondering whether anyone knows the calories/syns in an average welsh cake?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lovely_Laura

    Lovely_Laura Moooooo

    Posts:
    1,551
    Likes Received:
    63
    Start Weight:
    33st0lb
    Current Weight:
    21st13.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    11st0.5lb(33.44%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cakes, Welsh cake 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns [/FONT]
     
  4. purplehearts

    purplehearts Member

    Posts:
    10
    Likes Received:
    1
    Start Weight:
    10st12lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st10lb(6.58%)
    Diet:
    Slimming World
    mmm I love Welsh cakes! They are lush hot off the griddle for breakfast... In fact, Welsh cakes are the only thing I really miss since starting SW!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...