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Welsh cakes

Mel2

Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
#1
I've just come back from a lovely holiday in Wales and have brought back some Welsh cakes which I love. The packaging doesn't have any nutritional info on it though so I was wondering whether anyone knows the calories/syns in an average welsh cake?
 
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S: 33st0lb C: 21st13.5lb G: 15st0lb BMI: 46.8 Loss: 11st0.5lb(33.44%)
#2
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cakes, Welsh cake 28g
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[FONT=Arial, Helvetica, sans-serif]
6 Syns on Extra Easy
Original 6 Syns
Green 6 Syns
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S: 10st12lb C: 10st2lb G: 9st5lb BMI: 23.6 Loss: 0st10lb(6.58%)
#3
mmm I love Welsh cakes! They are lush hot off the griddle for breakfast... In fact, Welsh cakes are the only thing I really miss since starting SW!
 


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