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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Welsh Rarebit


1 Egg
1 tsp Mustard Powder
1 tsp Mild Paprika
4 tbsp Freshly Chopped Chives
4oz/113g Cheddar Cheese
8 Slices Wholemeal Bread (400g Loaf)
Fry Light


Separate the egg and whisk the egg white into soft peaks.

In a separate bowl mix together the yolk, mustard powder, paprika and chives.

Finely grate the cheese, stir into the yolk mixture and then gently fold the egg white mixture until well combined.

Spray the bread with fry light and toast lightly on each side.

Spoon the egg mixture onto the toast and grill for a further 2-3 minutes until puffed up and nicely browned.

Serve with grilled tomatoes.

Serves 2

0 Syns on both choices - Add 6 syns if not using the bread as a HEXB add another 6 if not using the cheese as a HEA
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