Welshmummy's food diary

[welshmummy]

Thought I would add my diary just to check that I am along the right track and if anybody who has any tips etc they will be gratefully welcomed.

 

[welshmummy]

Tuesday 02 February - original day

breakfast - boiled egg, 2 weetabix (HEX)

snack - carrot, grapes

lunch - chicken, lettuce, tomato, cucumber, onion, red cabbage
melon, apple, muller light

snack - carrot, cucumber and grapes

dinner - pork, baked potato (HEX), green beans, cauliflower

SYNS - cheese - 6 bourbon cream - 3.5

drinks - coffee (milk taken as HEX), diet pepsi, water

 

[welshmummy]

Wednesday 3 February - Extra Easy

breakfast - grapes, melon, kiwi, pear and muller light


snack - egg mayonnais and 4 ryvita (HEX)

lunch - pasta n sauce, apple

dinner - burgers (home made from SW recipe), sw syn free chips, salad

SYNS - jelly 1.5 syns, mayo - 4 syns

drinks - coffee (milk as HEX), diet coke, low calorie squash

 

[welshmummy]

Thursday 4 February - Green day

breakfast - 2 weetabix (hex) and banana

lunch - pasta with tuna (HEX), spring onions, mushrooms and pepper, muller light, apple

dinner - sweet potato, spinach, leek, roasted mushrooms and peppers

snacks - pear, carrot
drinks - water, diet pepsi, water
SYNS - none

 

[welshmummy]

Friday 5 February - green day

breakfast - 2 weetabix and banana

lunch - vegetable frittata, salad. muller light

dinner - frittata

snacks - melon, apple and pear

drinks - coffee (milk HEX), water, diet pepsi

SYNS - quavers - 9 milky way - 6 brown sauce - 1