Welshsam's weight loss.

Discussion in 'Weight Loss Diaries' started by Welshsam, 6 May 2014.

  1. Welshsam

    Welshsam Member

    I thought I'd start one of these. I'm a mother of 2, had 2 c-sections. Pre babies I was 8 stone and a size 6-8. After having my son I was 11 stone and a size 12-14, but managed to get down to 9 stone and was a healthy size 8-10 i maintained until I became pregnant with my daughter. Once again ate too much and shot back up to around the 11st mark.

    Since then I've planned a wedding, got married, moved house so there's been a lot of stress which has meant me over eating and not moving much.

    Current stats:

    size 14 tops
    12 bottoms

    plan is to eat better and move more. Last 3 days I've been on my exercise bike for 45 mins a day. This is how I lost the weight with my son. Lots of cardio. I actually enjoy exercise and hate it when I miss a day.

    Will be adding pics along the way. Any weight loss or gain. Won't be typing up a food diary daily as I don't have much time.

    wish me luck!!!!
  2. Welshsam

    Welshsam Member

    11st 8. 1lb lost over 3 or 4 days. Might be more as I'm currently on my period.

    Shall be getting on my bike later. Can't wait.
  3. Welshsam

    Welshsam Member

    Haven't weighed since, but I'm still working out :) Going away in 24 days so I'm going to knuckle down, work hard and eat really well so I can get away with having a few treats while I'm away.
  4. Welshsam

    Welshsam Member

    Eaten well today.

    Porridge this morning with a banana.
    ham,salad for lunch.
    homemade chicken Kiev with sweetcorn and green beans for tea.

    will have something later before working out. Should really weigh myself soon.

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.