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WENDY PLAN

ROSB

Full Member
#1
HAS ANYONE TRIED THIS & HAD SUCCESS?

LAST WEEK I STAYED THE SAME WEIGHT AND THIS WEEK HAVE LOST 1/2 POUND :sigh: SO REALLY FEEL I NEED A BOOST. I HAVE ABOUT 1 1/2 STONE TO LOSE.

I AM ON 18 POINTS A DAY BUT THIS WEEK MOST DAYS ONLY HAD 16 BUT STILL NO GREAT LOSS. :(

DOES ANYONE KNOW THE DAILY AMOUNTS TO HAVE ON THE WENDY PLAN? I THOUGHT YOU HAD TO HAVE THE HIGH DAY AS FAR AWAY FROM WEIGH DAY AS POSSBILE FROM YOUR WEIGH IN DAY BUT SOMEONE ON THE WW SITE RECOMMENDED TO HAVE IT A COUPLE OF DAYS BEFORE WEIGHING ???:confused:

ANY INFO MOST APPRECIATED
 
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#2
You are supposed to have your high day in the middle of the week- day 4 ideally. I did the wendy plan before, but didn't like it because my high day was very high, if that makes sense and it was just like one big binge. I have a spreadsheet somewhere that will calculate the daily points of the wendy plan for you, I'll have a look see can I find it.
 
#4
Its for people who find they have hit a plateau- its basically adding up all your points for the week and splitting them a certain way so you have a different amount everyday. It gets your metabolism going again as your body can get used to getting the same amount of calories a day while doing points- this gives it a shock to the system. I know a few women who used it after staying the same weight for a few weeks and the weight started moving again. You're not allowed to use any of your bonus points while doing it.

Rosb- how many points are you allowed a day and I'll tell you the points for the wendy plan.
 

ROSB

Full Member
#6
hi

I am on 18 points a day.

If you would work it out for me that would be great.

I weigh in on a Thursday - hence 1/2 pound loss today! :(
 
#7
I don't think I'm going to have a go at it... wait until my weight isn't moving and I've stayed the same for a few weeks first I think!

Rosb, would you like to join our February Challenge? There's a thread at the top of the page (it's 'stickied').
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#11
Found a bit more about it. :)

THE WENDIE PLAN:

This is a redistribution of your weekly points in order to shock your body/metabolism into losing weight if you have hit a plateau.

For more details visit:

The Wendie Plan

and to calculate how many points you should be on, go to

http://www.geocities.com/dinnerlady/wendy_plan.xls

You aren't supposed to follow it for any more than 2 weks at a time. It does seem to work, I lost 5lbs in a fortnight on it ages ago.

The basic principles are:
Day 1 your normal points allowance +1 point
Day 2 your normal points allowance -2 point
Day 3 your normal points allowance +10 point
Day 4 your normal points allowance -4 point
Day 5 your normal points allowance +1 point
Day 6 your normal points allowance -2 point
Day 7 your normal points allowance -4 point

I think I might have a go next week, and see how get on with it. Be interesting to see :D

Deb x
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#12
I never heard of it either and I would be very interested to see how anyone doing it gets on.

Love Mini xxx
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#13
I never heard of it either and I would be very interested to see how anyone doing it gets on.

Love Mini xxx
I'll be the guinea pig! :D

I will start on Thursday next week, as am on 18 points a day.

So will have:-

19 points Thursday
16 points Friday
28 points on Sat (MadamDotty I am bringing some cream cakes over. :D :D ) 28 points is a feast!!
14 points Sunday
19 points Monday
16 points Tuesday
14 points Wednesday

Deb x
 
#14
Hi Cavycrazy

I Will Join You From Next Thursday As Thats Also My Weigh In Day Plus I Am Also On 18 Points.

I Will Be Interesting To See How We Get On As My Losses Have Been Slow Slow Slow Lately!
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st2lb G: 12st2lb Loss: 3st0lb(16.54%)
#15
I am so looking forward to see how you both get on Cavycrazy and ROSB:)

Love Mini xxx
 
#16
So am I. It's all very interesting. Especially as I know that my weight loss is going to slow down at some stage. I think previously I've just considered having a week off to 'wake up' my metabolism - however this way at least I wouldn't fall off the wagon!

Can't wait to see what happens!
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#18
Hi Cavycrazy

I Will Join You From Next Thursday As Thats Also My Weigh In Day Plus I Am Also On 18 Points.

I Will Be Interesting To See How We Get On As My Losses Have Been Slow Slow Slow Lately!
.

Hi Rosb,

Thats wonderful, I think it will be an interesting little experiment for us both to try. :)

Thursday, will check my weight and post it.

I must say I am looking forward to having 28 points on Saturday :D :D :D. WOWeee!!!

Deb xx
 
#19
I can't wait to see how you get on with this because I'd love to give it a go!! To have one day where you can have a lot of points would be great, would feel like 'a day off' but still sticking to the diet!

Good luck!
 


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