Went overboard with the cream and cocoa today

[sweet-like-coco]

I really went overboard with some muffins that I made today which are just egg baking soda butter and cocoa powder. I had about 6 with way too much cream as I was feeling depressed about how I spent my Easter. Do you think I will have fallen out of ketosis?

 

[2010bride]

Maybe, maybe not - how do you feel today? Try doing a little light exercise to brng ketosis back quicker

Don't beat yourself up over it - I've been hitting the wine big time this week and have been in an out of ketosis BUT its easter week! How many eggs would you have eaten last year?? How many hot cross buns? How many pounds would you have gained?

Get back on it today - you have done really well if all you've eaten is a few to many low carb muffins -

 

[sweet-like-coco]

Well thank god I am stilln in Ketosis. i have gained half a pound but it is my time of the month so all in all I am really pleased and a lot more positive today

 

[Jim]

we've all gone overboard before coco, hope you're back on track by now love.