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Went to the gym and got a programme...

Fatty_no_more

Slimming for my children
#1
I really enjoyed it!
I had set myself to go gym for 3 times this week (between friday and friday) and to loose 3lbs!

I have been twice already and this one i did...

20 mins on treadmill which was 4 mins walk one min run.. 4 mins jog and so on...

Then did 15 mins on a thing like a bike but you use your arms aswell...

Then the cross trainer for 5 mins.

Then did arms back and belly exercises/.

Was there for 90 mins he says my programme will be about 60 mins in total and to come back to him in 4 -6 weeks to change it so my body doesnt adjust!

Really enjoying doing this at the moment and looking forward for my dinner!
x
 
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nikci28

Full Member
S: 13st13lb C: 13st6lb G: 10st10lb Loss: 0st7lb(3.59%)
#2
Hiya
Well done on getting started, i use to love the gym but not a member anymore.
Keep up the good work , exercise helps with weight loss.

Nikki
 

LittleBottle

Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
#4
You can do it, you have your focus. Well done on the great start, got my fingers crossed for you. :)
 


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