Went to the gym and got a programme...

Discussion in 'Slimming World' started by Fatty_no_more, 5 January 2009 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    I really enjoyed it!
    I had set myself to go gym for 3 times this week (between friday and friday) and to loose 3lbs!

    I have been twice already and this one i did...

    20 mins on treadmill which was 4 mins walk one min run.. 4 mins jog and so on...

    Then did 15 mins on a thing like a bike but you use your arms aswell...

    Then the cross trainer for 5 mins.

    Then did arms back and belly exercises/.

    Was there for 90 mins he says my programme will be about 60 mins in total and to come back to him in 4 -6 weeks to change it so my body doesnt adjust!

    Really enjoying doing this at the moment and looking forward for my dinner!
    x
     
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  3. nikci28

    nikci28 Full Member

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    Hiya
    Well done on getting started, i use to love the gym but not a member anymore.
    Keep up the good work , exercise helps with weight loss.

    Nikki
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

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    i hope so. i want to loose as much as possible before my wedding dress fitting on 31st jan!
     
  5. LittleBottle

    LittleBottle Where's Skinny Minnie?

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    You can do it, you have your focus. Well done on the great start, got my fingers crossed for you. :)
     
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